My Favorite Sleep Food Should Be Yours Too

There are many foods that help promote sleep. The ways that these food help varies from each type. For instance, cherries are used to promote vivid dreams and warm milk is used to help fall into a deeper sleep. My personal favorite is rice because it's extremely tasty, goes good with everything, and promotes a deep sleep. The only issue that I see with consuming rice before bed is the risk of acid reflux.  Other foods that promote sleep are: Cereal, Chamomile Tea, Passionfruit Tea, Honey, Kale, Shrimp, Lobster, Hummus, and Elk